University of Calgary
TrymGym
TrymGym is getting personal and it's all about YOU !
The focus of the TrymGym program is on three core components:
Nutrition Education
Physical Activity
Behavior Change
Over the eight weeks of the program, you will exercise twice a week and stay once per week for an education session. The exercise sessions are small group personal training sessions, led by Personal Trainers who are Kinesiologists with advanced certification through the Canadian Society of Exercise Physiology.They are designed to assist you in meeting your daily activity guidelines and are targeted at weight loss.The education sessions cover behaviour change and nutrition education. A Registered Dietitian will work with you to develop individual guidelines to healthy eating. Learn to change the way you think about healthy living and leave with the tools to make exercise and nutrition a part of your daily routine.
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Why Choose our Programs?Our staff and instructors hold the highest level of certification, demonstrating the best in industry standards. When you choose a University of Calgary Active Living Program you can be sure your trainer, dietitian or exercise physiologist is a trained, experienced and certified fitness expert. >> Find out more |
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Winter 2012 Active Living Program Guide
