TrymGym
TrymGym is getting personal and it's all about YOU !
The focus of the TrymGym program is on three core components:
Nutrition Education
Physical Activity
Behavior Change
Over the eight weeks of the program, you will exercise twice a week and stay once per week for an education session. The exercise sessions are small group personal training sessions, led by Personal Trainers, who are Kinesiologists with advanced certification through the Canadian Society of Exercise Physiology. Each class will have two Personal Trainers, one of which is a lead trainer.
The lead trainer will also be teaching the behavior change components of the education sessions. A Registered Dietitian will be working with you to develop individual guidelines to healthy eating as well as delivering the nutrition information in the education sessions.
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Call (403) 220-4374
TrymGym Follow-Up
Continue to work on your weight loss and lifestyle change after you've completed the initial TrymGym Program. These effective small-group personal training sessions are designed to continue where you left off- targeted at weight loss and to keep you motivated. more info/register
emPower Advanced TrymGym Follow-Up
Are you looking for the next step in your exercise regime? This new addition to the TrymGym program is targeted to diversify and improve your exercise knowledge and be a great workout! It will be challenging classes that will that place in a large, private weight room. >>more info / register (click on trymgym under course offerings.)
Prerequisite: TrymGym and TrymGym Follow-up
Nutrition Counseling
Eat Healthier. Live Better! Get one-on-one nutrition counseling with a Registered Dietitian. Weight loss, weight gain, eating for energy, label reading and heart health are just some of the topics that can be covered in your session. Customize your own session to meet your nutrition goals! $125/hour. Students get a discounted rate of $105/hour.
You must call 403-220-5193 to book an appointment & to register.
Follow-up (30 min. sessions) Nutrition sessions are available after a one on one session or after participating in the Initial TrymGym program: $60/session, $115/2 sessions, or $225/5 sessions