Group Training

GROUP TRAINING

Train in a small group of 2 to 6 people, and experience the variety, constant supervision and support associated with Personal Training along with the added benefit of social interaction. Your trainer will meet with you for a one-on-one prior to group personal training so we can help you reach your personal goals. That way, the consistency of group training will be an excellent strategy to keep you focused on making your work out time effective. Choose from our fixed options, or form your own group.

SPORT TRAINING

Our highly qualified trainers have the skills and expertise to bring out the best in your young athlete.  Focusing on the ages 11-17, this training program will improve Sport Performance within a team. Cost $115.00 per hour, (includes facility rental and a sport specific trainer)

**Price is valid Jan 3, 2011 - Dec.31 2011 and does not include GST**

For more information or to register for either of these services, please call 403-220-5193

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