Fitness Appraisal

FITNESS APPRAISAL

Understand your level of fitness based on the Canadian Society of Exercises Physiology standards and guidelines. The appraisal is designed to assess the five components of fitness; muscular strength, endurance and flexibility, aerobic capacity and body composition.   When re-assessing and tracking results over time, the Fitness Appraisal can be a great motivational tool.

The 1.5 hour appointment includes the test, a discussion of the results and recommendations relating to the next step in reaching individual fitness and health goals.

Cost: $105.00 (non-members), $89.00 (members)  

To register, please call 403-220-5193

**Prices are in effect Jan 3, 2011 - Dec.31 2011 and do not include GST** 

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