Health & Fitness Programs

Our programs are offered by fitness and allied health professionals, and include everything from beginner fitness classes to challenging advanced level programs. We offer weight management, yoga, personal fitness training and nutritional analysis; studio cycling for all levels; introductory to advanced strength training and walk/run courses... there is something for everyone!

Interested in becoming certified in the fitness industry or increasing your knowledge for your own benefit? We offer Fitness Certification courses. Although we offer a discount for our members on some of our programs, all are reasonably priced.

•Download Spring/Summer 2010 Fitness Classes Schedule pdf
•Download Personal Training Questionnaire
•Download Joint Effort Application Package
•Download Student Personal Training Questionnaire

Alphabetical Program List:

A-PREP/PARE/PET
Be Fit for Life
Dinos Athletics Sports Development Camps
Fitness Certifications
Fitness Classes
2010 Winter Group Fitness Classes Schedule pdf
Gymnastics
JointEffort
Lifestyle & Health Programs
Marathon Training Program
Mind/Body Programs
Mini University Summer Camps
Outdoor Programs
Personal Training
Rehabilitation & Fitness
Runner's Edge
Running Injury Clinic
Skating Programs
Swimming Programs
Summer Camps
TrymGym
Workplace Wellness
Youth Karate
Youth Wrestling